Alternative Ways to Manage Rheumatoid Arthritis

a man experiencing pain

Rheumatoid arthritis can plague anyone regardless of age. You might be prescribed many steroids or other harsh drugs to relieve symptoms, but sometimes, they are not enough for you to live your life at full throttle. These drugs can have adverse effects on your immune system if taken at length. However, it does not mean that you should avoid conventional medication; you need to adopt a more holistic approach.


Arthritis is one of the most common health problems in the U.S., and more than 1.3 million Americans have rheumatoid arthritis. Since rheumatoid arthritis is an autoimmune disease, there is no actual cure. Nonetheless, you can control or lessen the symptoms by strengthening your immune system and reducing your dependency on pharmaceutical drugs. The functional medicine approach addresses the underlying problem or the cause of the disease.


The first step to managing rheumatoid arthritis is to maintain healthy digestion. One way is to incorporate probiotics, which replace bad gut bacteria with good ones, into your diet. Another way is to follow a gluten-free diet to prevent inflammation. Adding zinc, glutathione, fish oil, and vitamin D supplements can help, too. Every patient has different needs, so it is essential that you consult a professional health practitioner to find the ideal diet plan for you.

Therapy and Exercise

Therapy and exercise are essential to rheumatoid arthritis care. Moderate exercise is highly recommended to those who have a compromised immune system. Some consider chiropractic or other alternative treatments to alleviate pain, increase muscle strength, decrease inflammation, and improve flexibility. Rheumatoid arthritis experts like RedRiver Health and Wellness Center are common in Las Vegas.

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A Stress-free Life

Amidst the pressure of keeping up with the fast-paced society, it is common to be bombarded by stress. What’s worse is if you have a chronic illness to worry about. That is why it is crucial to build a support system and maintain a positive attitude.

Managing the symptoms of rheumatoid arthritis might not be a walk in the park, but it should not be a hurdle that comes between you and your desires. If your current medication does not completely work, you can try alternatives to keep yourself going.