Keeping your heart healthy is more than just about regular exercise and balanced diet. The good news is, you can incorporate a few lifestyle habits to do your heart a favor. Simple changes in your everyday routine can also help you feel better and lower your risk of heart health-related diseases.
Family physicians in Vancouver, BC share a few things you can do every day to promote heart health:
Choose healthy fats
Not all fats are created equal. You can include fats in your daily diet, but be sure to avoid trans fat. This can raise your bad cholesterol levels and clog your arteries, increasing your risk of having stroke or heart disease. It is best to read and understand food labels and avoid those with trans fat.
Lack of sleep can also increase your risk of cardiovascular diseases. Studies suggest that this is because it disrupts your biological processes, as well as your blood pressure. Be sure to get at least seven to eight hours of sleep every night. See a healthcare provider if you have trouble dozing off.
Practice proper oral hygiene
Poor dental hygiene doesn’t just lead to cavities, but also gum disease. Studies suggest that this is associated with heart disease and can aggravate existing cardiovascular conditions. Be sure to brush and floss your teeth daily and visit the dentist for regular cleanings.
Move throughout the day
This also means avoiding sitting for long periods of time. The sad part is, many of us have sedentary jobs. It is best to make sure that you find ways to move throughout the day like using the stairs, taking walks, or using a standing work station. You also need to exercise most days of the week.
Don’t smoke and avoid secondhand smoke
If you smoke, find way to quit to benefit not just your heart, but also overall health. You should also avoid exposure to secondhand smoke, as this can increase your risk of heart disease. Politely ask smokers not to smoke around you or inside your home or car.
Do your heart a favor by incorporating these things in your daily habit. You should also make sure to see a family physician for regular checkups and screenings.