There are many ways of taking care of your teeth. You should regularly clean them, floss them, and visit your dentist at least twice a year. You can also use various dental appliances that can improve the appearance of your teeth.
There is the orthodontic retainer, Herbst appliance, brace, and much more.
A properly cared for set of biters has many benefits. You’ll have a better-looking smile, you’ll feel happier, and you don’t have to worry about the food you eat. To enjoy all these, here are simple tips on how you can take good care of your teeth.
Of course, you should brush your teeth after you eat. Ideally, twice a day would be enough if you’re too busy. Alternatively, you can use mouthwash if you don’t have time to brush in the middle of the day. At night, you should brush your teeth before going to bed.
Floss your teeth every day and use toothpaste that has fluoride in it. Fluoride is known to make teeth stronger and it fights cavities.
Change Your Lifestyle Habits
If you smoke, you should stop it. Aside from destroying your overall health, it can also damage your teeth. Like coffee, it can leave stains on your teeth. It can even give you bad breath.
You should also limit your sugary foods and drinks. Some bacteria in your mouth convert sugar into acid that destroys the outer protective layer of your teeth, or the enamel. Destroyed enamel leads to cavities that leave holes in your teeth.
You should also limit your alcohol intake. It has no nutritional value and it weakens your teeth against cavities. Certain alcoholic drinks also leave stains on your teeth, such as beer. Some cocktails, on the other hand, have sugar in them, and you know how it affects your teeth.
Visit Your Dentist Regularly
Your dentist can better explain to you the proper way of taking care of your teeth. Other dental problems can also get discovered while on a dental check-up. Crooked teeth, for example, can be corrected using an orthodontic retainer which your dentist can recommend.
Don’t forget to do these things, so you will always have a healthy set of teeth that you can be proud of.