Even if your diet is not that great, your mammary glands can still produce milk for your newborn baby. This doesn’t mean, however, that is okay to eat or drink whatever you want or consume unhealthy food choices. It is important to note that certain food and beverages can get into your milk and bother your baby by making them gassy or fussy.
Pregnancy clinics and OB-GYNs in Provo share the things you should avoid while breastfeeding:
Coffee, tea, and other caffeinated beverages should be consumed in moderation. Two cups of coffee daily are enough, as too much can make your baby fussy and interfere with their sleep. Take the initiative to decrease your caffeine intake if you feel that your baby becomes irritable or fussy. You should also be aware of other caffeine sources such as teas, sodas, chocolate, and over-the-counter medicines.
Just like caffeine, alcohol can also get into your milk. This is why it is best to avoid habitual alcohol consumption when breastfeeding. Also, while many may have told you that beer can increase your milk supply, the truth is, it does not. You should also know that alcohol can alter the taste of your breastmilk and may bother your baby. It is best to avoid alcohol, but if you choose to drink, do so after nursing and don’t take more than one alcoholic beverage. You should also allow at least two hours per drink to pass before breastfeeding again.
This habit, as studies suggest, may decrease your milk production as well as lower the amount of Vitamin C that your infant can get through your milk. Smoke and the chemicals in your cigarette can also get into your milk. It is best to quit or avoid smoking.
While mercury does not typically get into your breast milk in significant amounts, your body can still absorb this metal from fish. Small amounts of mercury cannot affect everyone, but it can be dangerous to infants and small children. It is best to avoid fish that are high in mercury such as swordfish, tilefish, shark, and king mackerel. You can still eat fish, but be sure to consume varieties with less mercury such as salmon, catfish, and canned light tuna.
Engage in healthy eating habits to provide highly nutritious milk for your baby. You can also get in touch with an OB-GYN to learn other helpful breastfeeding tips.