Top 3 Brain Foods to Eat as You Grow Older

elderly couple having breakfast

As people age, their taste buds become picky, and they tend to have less and less appetite. Moreover, many develop poor memory functions. Therefore, it’s important to note that diet plays a huge part in one’s physical and mental wellbeing. A proper diet can boost blood flow to the brain, which, in turn, boosts the memory. Here are the three best-picked foods to improve your brain’s health.

1. Berries

Blueberries, strawberries, blackberries, Goji berries, raspberries, and other dark-colored fruits are high in antioxidants, which can improve short-term memory and motor skills. Other fruits that are good for the brain include avocados, red grapes, and tomatoes. As you grow older, you should start including berries in your grocery list when you buy organic fruits and vegetables wholesale at the supermarket.

2. Vegetables

Vegetables have long been known to be superfoods for the brain. Broccoli, kale, spinach, cabbage, celery, dandelion greens, and any dark leafy greens—all these veggies contain high levels of vitamins and minerals that can help improve your memory. These are also high in fiber, and some can even help reduce symptoms related to inflammatory.

3. Omega-3 foods

Nearly 60% of the human brain is made up of fat, which is why omega-3 is very important for its development and wellness. Superfoods for the brain that fall into this category are canola oil, salmon, flaxseed, eggs, walnuts, and wild rice. Bluefin tuna, sardines, seafood, and fatty fish are also best sources of omega-3 fatty acids.

If you’re not fond of seafood, there are also other alternatives you can eat to improve your brain function. These include red wine (moderate), dark chocolate, rosemary, turmeric, green tea, and coffee. Dairy products produced by grass-fed animals also have high amounts of omega-3.

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All of the foods listed above are good for the brain and heart, although there’s no assurance that these could cure dementia or any illness. Nonetheless, in the long run, they can surely help improve your brain’s health.