The influence of pain-related sleep deprivation on Australians is quite alarming. Although many of them suffer from such conditions due to old age, anyone — regardless of age — can suffer from the vicious pain-sleep cycle. In fact, chronic pain is one of the most common causes of insomnia in the country.
The Relationship between Pain and Sleep
Pain is related to stress and poor health. When a person suffers from pain, Ergoworks Physiotherapy and Consulting Pty Ltd and other health professionals noted that it’s probably because of higher stress levels, problems with health or a combination of both.
When you suffer from pain, you may find it difficult to fall asleep, stay asleep or get up from bed when you do get to sleep. These disturbances can aggravate stress levels, make you feel irritable and annoyed, decrease your mental capabilities, reduce your ability to focus and remember things, and even affect your psychosocial health.
The Hazards of Lack of Sleep Due to Pain
Aside from making it difficult to concentrate and remember things that you should, lack of sleep due to pain puts you at huge risk of being involved in road accidents (drowsy driving) and other injuries. People who suffer from this condition may likewise experience serious mental effects on emotional stability, leading to the development of anxiety and depression.
Treatment to Pain and Effects on Sleep
Both long- and short-term pain is something you shouldn’t ignore. Fortunately, there are many ways for you to resolve this vicious cycle. A good example of a proven treatment method is physiotherapy. Physiotherapy techniques and treatments include preventive measures and your physiologist can give advice on how you can prevent aggravating the pain that causes you to have irregular sleep.
Don’t let this condition make you suffer even longer. Know the relationship between the pain you’re feeling and your problems in sleeping as soon as possible.