Many people fail to appreciate the benefits that come with having access to drinking water with the right amount of fluoride. In the right concentration, this element is crucial in keeping your teeth in great shape.
In the 1940s, scientists wised up to the fact that fluoride is essential in fighting against dental cavity and tooth decay. A naturally occurring element, fluoride is found in water in rivers, oceans, and lakes. However, to help in the fight against tooth decay and cavities, the concentration must be above a certain threshold.
Ideally, you need about 0.7 milligrams fluoride for every liter to keep your teeth and gums healthy and strong. Healthier Colorado – Fluoride Project and other experts list some of the more nuanced benefits of fluoride in drinking that you’re likely to overlook.
Fewer Visits to the Dentist
When ingested through food and beverages, fluoride strengthens the permanent set of teeth before they erupt. As much as the second set of your teeth are not visible, they are hidden in your gums. Having an adequate supply of fluoride creates a strong tooth enamel.
It means that once they erupt, they can withstand the onslaught from microbes and acids in the mouth. The stronger the enamel coating them, the more the teeth can resist tooth decay. After the teeth have erupted, a constant supply of fluoride helps them to rebuild and repair the spots that develop. Keeping the wear and tear minimal lowers the chances of developing tooth cavities, which is a precursor to teeth loss.
Keeping hydrated with water with the right levels of fluoride is instrumental in keeping your confidence level. Don’t believe it? Research indicates that people with great smiles are highly confident about their looks and abilities. As a result, they’re able to achieve great things in life and this leads to great happiness.
People with less than appealing teeth tend to be self-conscious about their appearances and this dings their self-esteem. By keeping your teeth healthy and strong, fluoride saves you the agony of poor dental aesthetics.
Having access to clean drinking water with the right amount of fluoride is a great way to improve your life and wellbeing. It means that you will not have a hard time keeping your teeth in great shape.