Great Oral Care Habits Towards a Healthy You

A woman using a mouthwash

Do you always take your teeth for granted? You eat what you want but do not care to brush it or gargle using mouthwash? Then, you are at risk! Poor dental care could lead you to serious health problems.

According to a report from ABC News, you may become prone to heart diseases or diabetes. So, as early as now, see your dentist and have your teeth checked. You may also religiously follow these simple and practical ways of taking care of your mouth.

Brush, brush, brush!

There is no better way to take care of your teeth but to brush it regularly. However, do not just brush it on the surface. Brush for full two minutes including your tongue, cheeks, and the areas where you use in chewing your food. This will help in removing harmful bacteria.

See your dentist

To assure you good dental health, you need to seek professional help. You could see several dentists there in Wilmette. It is advisable to see them at least once a year.

Buy the right toothbrush

Go for those with soft bristles so it will not also hurt your gums. There are toothbrushes sold in the market that you can buy for your everyday use. Also, make sure you replace them after three or four months.

Gargle, gargle

Fight plaque and gingivitis by rinsing your mouth. Use mouthwash at least twice a day. Aim to do this for 30 seconds for every time you gargle.

Floss it

Do not let food get stuck in between your teeth. Brushing cannot rid them so use dental floss to get them out. Do not let bacteria grow there.

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Encourage your family members to practice proper dental care. It will not hurt if you do it properly as it can save your life and your family’s too.