Diabetes: Can You Still Eat Desserts?

Having Diabetes

Having DiabetesIt is only a misconception that eating sweets can cause diabetes. While it is true that sugary foods can affect your blood sugar, they are not the ones to blame for your condition. The truth is, you can still eat desserts or enjoy sugary foods while having diabetes. The key, of course, is to do so in moderation, while also being aware of how it will affect your blood sugar level.

The Deal with Carbohydrates

It is good to know that when you have diabetes, your body cannot produce enough insulin or use it properly. Insulin problems can cause the sugars to gather in the cells and in the blood. Foods loaded with carbohydrates increase the blood sugar, so you need to regulate your carb intake to manage the blood sugar.

Sugars with Carbohydrates

Carbohydrates include sugar, and this is added to enhance the sweetness of product. Fruits naturally contain sugars, but many desserts or sweet foods have other types of sugar added to them. Food labels don’t list sugar as an ingredient, but use other names like dextrose, fructose, sucrose, lactose, high-fructose corn syrup, and others. These contain calories and carbohydrates.

Adding Sweets in Your Meal

Sweets and chocolate, when included as a part of a balanced diet or combined with regular physical activity, do no harm. You can still eat them, but be sure to have a small portion or consume them only in special occasions, so you can concentrate more on eating healthy foods. TheWallachRevolution.com suggests that you consider taking supplements for diabetes to help you with your condition.

Diabetes-Friendly Sweets

If you really love sweets, it is best to buy candies and other products made with sugar substitutes. Some food items with artificial sweeteners contain no calories or carbohydrates, while others have carbs that don’t pose a threat to blood sugar because the body absorbs them slowly. It is always best, however, to eat a fresh fruit if you want to satisfy a craving.

Your condition doesn’t always mean that you can never have desserts like cake again. Plan right and have a small serving of a sugary treat occasionally to manage your condition well.